The Prayer of Examen has been a meaningful practice of contemplation for Christians throughout the centuries. It cultivates solitude, quiet, and stillness in order to experience the love of Father, Son, and Holy Spirit. You’ll find that as you commune with the Lord, discernment naturally follows. Bill Clem, Director of the Center for Pastoral Flourishing at Western Seminary, says that, “Discernment is not trying to find a strategy, it’s discovering an intention. It’s asking, ‘God what do you want me to do regardless of outcome?’” Practically, the Examen will help you sort out what is drawing you toward God and what is pulling you away from him. Find a quiet space and 15 minutes, and you’re set. Examen can be done in a variety of ways, but here’s one way that is both simple and impactful. Take three minutes for each section.
Marinate in silence until you’re aware of God’s presence. Invite the God of the bible to meet with you.
Review a timeframe, whether that’s the day before or even several months. Examine what experiences drew you toward God (consolation) and what pulled you away from God (desolation).
Become aware of your emotions during this time period. Examples included, but are not limited to, hurt, loneliness, sadness, anger, fear, shame, guilt, gladness.
Zoom-in on one experience that came to mind. If this experience pulled you away from God resulting in desolation, how can it be restored? If the experience drew you toward God (consolation), how can it be cultivated even more?
Look to the future. What do you need to do next to cultivate consolation?